Research indicates that melatonin rest aids help to restore all natural sleep patterns. But more melatonin isn’t always better and melatonin should just be taken for brief periods of time.
Melatonin is a hormone which occurs naturally in the body of ours to regulate our sleep wake cycle also referred to as the circadian rhythm. It’s occasionally called the darkness hormone, as darkness induces the release of melatonin and light suppresses the activity of its in the central nervous system of ours. There’s proof that melatonin generation decelerates as we age, that mixed with hormonal or jet-lag changes during menopause is able to lead to considerable sleep loss.